FROM LOST AND DESPERATE TO HEALTHY AND EMPOWERED
What do you need today?
a space for holistic healing
Soulistic Endeavor
[soul (n.) = spirit and essence of a person, unique, individual ]
[holistic (a.) = everything is intimately interconnected and explicable only by reference to the whole]
[endeavor (n.) = to work with purpose, continuous effort, taking responsibility, looking for answers, shedding layers & transitioning ]
Soulistic Endeavor means taking responsibility for your healing, shedding layers and transitioning on your unique journey. Guided by compassion and curiosity, it is based on the understanding that both your individuality and your connection to others and your environment influence your physical, emotional and mental health and wellbeing. Ultimately, this is what it means to be alive: to become and heal who you are.
The truly comprehensive resource for healing from trauma
Online Course
The Journey
Ready to heal from past trauma, limiting beliefs and chronic pain?
With the right tools everyone can become their own healer.
Find out more.
Trauma healing begins with understanding what trauma is.
The Story behind soulistic endeavor
About Me & My Work
Meet Marie-Theres Langlotz, trauma-informed Holistic Nutritionist (CNP), BSc, Health Coach, Yoga Teacher (RYT), Certified Cognitive Behavioral Therapy (CBT) and Reiki Practitioner, and learn more about Soulistic Endeavor.
Find out more.
Nourishment beyond food
Holistic Nutrition
I facilitate my clients’ healing journeys with Holistic Nutrition counseling based on the principles of Trauma-Informed Care and Cognitive Behavioral Therapy (CBT).
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Reconnecting with your self
Meditation
Meditation is a tool I incorporate in the work with my clients to ground within, reconnect with the empowered Self and to move forward from a place of authenticity instead of hurt so they can become who they truly are.
Meditate with me for free.
The art of being present
Yoga
I teach grounding Vinyasa Yoga classes. Connecting mindful movement with breathing, deep guided meditations and relaxation, my yoga practices hold a safe, nourishing space, offering stress relief, and a return to one’s Self beyond the mat.
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What are you looking for today?
Blog
Read my blog for inspiration for a healthy and conscious life, learn about helpful tools for healing from trauma, holistic nutrition, nature and relationships. I also write about what's cooking in my Soulistic Kitchen and share versatile recipes.
Playlists
Listen to my collections of songs that I enjoy playing during my yoga practice, songs that make my soul happy, songs that make I dance to, songs that I listen to when I need space to myself.
Resource library
Find valuable, empowering resources, links, articles, and books on trauma, stress, holistic healing, yoga and nutrition among my personal recommendations.
“Knowing oneself comes from attending with compassionate curiosity to what is happening within.”