When healing from trauma, grounding and reconnecting with your center is not the only thing that matters in order to move forward. If you can’t move, or release the stress from a perceived or existing threat and the resulting trauma, that energy and stress is stored in your body. This is why moving the energy is an essential part of healing and trauma recovery.
Read MoreThe world can be a triggering place and for the past two years our collective is going through a potentially deeply traumatizing time. One organ that is involved in navigating your response to the world is the polyvagal nerve (or vagus nerve). While your polyvagal nerve influences your nervous system response and in turn, your body’s response to what is happening to or around you, there is way to integrate your body in your healing work and work the opposite way around: Various bodywork techniques allow you to stimulate and influence your vagus nerve and consequently can help you calm down whenever you are triggered or experiencing episodes of anxiety and panic attacks. A brilliant, free and accessible way to do this is humming.
Read More
