Anxiety is a common symptom many experience as a result of unhealed trauma. When considering a holistic approach to recovery, healing might be facilitated by supporting your body with a focus on specific nutrients. Mindfully incorporating foods high in these nutrients or supplementation can make sense to provide your body with the nutrients it needs to manage the effects of traumatic stress. Magnesium is one of these nourishing and soothing nutrients that can support your body in being able to calm down, and in managing your blood sugar.
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