To manage stress (and your blood sugar levels), a filling, satisfying, balanced breakfast and regular meals are key. This can determine how your blood sugar and energy levels are sustained throughout your day. As the days go colder, I enjoy balancing my energy levels with a warming breakfast. And one of my current favorites is this: A Warming Pumpkin Spice Porridge
Read MoreWith the change of the seasons, my appetite is shifting, too. I long for warming foods and soup creations are among my favorites these days.
Perfect for windy, rainy, stormy days and warming up indoors, this is one of my recent results of creative cooking: Sweet Potato Coconut Soup.
Read MoreI see that when stressed, we are often looking for an energy boost (therefore craving for sweets), but underestimate the effects refined sugars have on our blood sugar levels. The good news is that when choosing snacks more consciously, we can even support our bodies in moments and periods of stress. These cookies are a good example of that.
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