From the time you grow in your mother’s womb, you develop a physical synchrony with other human beings; your mother’s rhythmical heartbeat becoming the first rhythm you are in sync with. You are wired for connection. One of the lasting effects of trauma is disruption, because trauma breaks this synchrony down. This loss of trust makes it incredibly difficult to allow intimate relationships and let anyone in. But healing requires human connection. Healing requires reconnecting to ourselves and reconnecting to another.
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