There are many beautiful foods support trauma healing, but today I want to focus three of my favorites with you. The cool thing about incorporating nutrition as a healing tool on your healing journey from trauma back to yourself is that it is one of the most accessible ways and one of the habits that is a bit easier to tweak, because you do not necessarily begin something completely new, you can easily start by only adding one good thing to your plate. One ingredient at a time, one meal at a time, you can achieve big changes for your health and trauma recovery.

Coconut Mango Cookies with Macadamia

With spring’s first rays of sunshine and winter’s last cold evening breeze breathing life into the glorious time of the in-between, I created cookies that taste like sunshine and soothe the blues or cold of any afternoon. They are perfect for being dipped into a cup of tea and made for a moment with yourself or your loved ones.

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