There are many beautiful foods support trauma healing, but today I want to focus three of my favorites with you. The cool thing about incorporating nutrition as a healing tool on your healing journey from trauma back to yourself is that it is one of the most accessible ways and one of the habits that is a bit easier to tweak, because you do not necessarily begin something completely new, you can easily start by only adding one good thing to your plate. One ingredient at a time, one meal at a time, you can achieve big changes for your health and trauma recovery.

NourishedSoulistic EndeavorMarch 30, 2022food for healing, Eggs, electrolytes, coconut water, buckwheat, Healing with food, Holistic Nutrition, Everyday healingComment

Nourishing your Brain with Nuts to Heal from Trauma

Just as your brain and nerve function can be negatively affected by trauma, you hold the power in your hands to consciously contribute to your brain's healing. You can positively influence your brain's structure through nutritional nourishment. Find out how and get my personal nut butter recipe.

Soulistic Kitchen, Soulistic Healing, Soulistic FoodsSoulistic EndeavorFebruary 28, 2020Trauma Healing with food, Nutbutter, Healthy fats, Healing with food, Nourish your brain, Essential Fatty Acids, Brain health Comment

Blog