Food is an often overlooked link in the realm of mental health, especially when it comes to trauma and recovering from trauma. But what you eat during recovery can make a difference: Research that goes back as far as 1982 shows that the sympathetic nervous system responds to changes in caloric intake. Certain foods can trigger your nervous system acitivity and along with it your trauma response.
Read MoreJust as your brain and nerve function can be negatively affected by trauma, you hold the power in your hands to consciously contribute to your brain's healing. You can positively influence your brain's structure through nutritional nourishment. Find out how and get my personal nut butter recipe.
Read MoreLearn why ginger (tea) is so helpful and soothing both for healing from chronic stress as in trauma and for balancing the impacts of stress on your immune system and get my ginger tea recipe here.
Read MoreOregano oil is, it seems, omnipresent. The oil is hyped for its medicinal properties nowadays, but the herb itself gets comparatively little attention. Time to shed some light on this powerful herb!
Read More
