How traumatic and chronic stress are linked to food, emotional nourishment, and the ability to take care of oneself and why food is such an important component of the holistic approach to healing.
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Ηolistic healing from trauma and chronic stress means to take care of oneself with the help of lifestyle changes, too. Integrating grounding hobbies and activities in your life is so important to support yourself on this journey. There are so many beautiful ways of finding that stillness. It may seem insignificant today, but it has the power to make a difference the moment you let yourself have this space. And every day that follows.
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After intense stressful periods, or just for the fun of it, we seek travel and adventures to uplift our spirits and feel better, lively, rejuvenated. Here’s the thing. Travel itself is not only the romantic version of the best moments we get to experience. Travel can become a stressful and taxing experience for our bodies and souls. So as much as adventures and travel elevate the spirit, they also require plenty of happy compromises. And because my heart beats for exploring our beautiful planet and adventures, I have put together my tips for making it easier to maintain your balance while travelling and to create these happy compromises yourself right here!
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With a mind set on making a difference, no matter if only for ourselves, our family, or a whole society, we sometimes lose ourselves and endure stress, painful conditions, and ignore taking care of ourselves well. Learn about the two decisive essentials that make a difference on the journey of creation; that are decisive in the long-term success of your endeavor and your long-term well-being.
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When it comes to daring to make a change, to be creative, to follow your dreams, the key is not just starting. But rather continuing against all odds. This week, I am sharing my thoughts on daring to begin… and continue. Explore the meaning of obstacles and challenges on the road to crafting your reality with me.
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Between February and March, I spent about a month at Jiwa Damai, a Permaculture Garden and Retreat Center close to Ubud in Bali. I came for lessons of Permaculture, of the Earth. What I got were lessons of the Earth, of the Self, of My Self, of the connectedness between them all through the Earth and the heart. This is a long read. It’s a very personal one, too. That is why I hesitated to share it with the world for the past three months. This article weaves together a lot of my journal entries - thoughts and feelings - from that very healing and special time for me. After all, I feel that Annette Messager was right when she said “Being an artist means forever healing your own wounds and at the same time endlessly exposing them.” So there goes this week’s blog - a little piece of my heart, a big part of my healing.
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