When you start your healing journey of recovering from trauma, you will need to begin with self-regulation and stimulating your vagus nerve in order to support your nervous system and calm down. A first step on the way towards such practices is the creation of a safe space that you can retreat to whenever you want to practice grounding and do healing work like meditation, yoga, writing, breathwork or bodywork. I’ll show you how!
Read MoreΗolistic healing from trauma and chronic stress means to take care of oneself with the help of lifestyle changes, too. Integrating grounding hobbies and activities in your life is so important to support yourself on this journey. There are so many beautiful ways of finding that stillness. It may seem insignificant today, but it has the power to make a difference the moment you let yourself have this space. And every day that follows.
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