When you start your healing journey of recovering from trauma, you will need to begin with self-regulation and stimulating your vagus nerve in order to support your nervous system and calm down. A first step on the way towards such practices is the creation of a safe space that you can retreat to whenever you want to practice grounding and do healing work like meditation, yoga, writing, breathwork or bodywork. I’ll show you how!
Read MoreTrauma still has a reputation of being something haunting, dark, an almost abstract thing that we humans only go through when faced with extreme situations. What do you immediately associate trauma with, if someone was to ask you what it was about?
Read MoreWe heal in community, because community provides the space for us to show up wholly, to practice setting boundaries, to learn about ourselves and our needs and communicating them. Willingness to comprimise is an essential, but willingness to compromise ourselves is misery.
Read MorePeople pleasing is a symptom of whatever painful lessons you learned as a child. It’s a coping mechanism rooted in beliefs of not being good enough, not deserving, not being lovable. If you find yourself in that repetitive loop of feeling torn between what you actually want to (need to) do and what others expect you to and end up choosing what won’t disappoint others over your own needs, all you want to know is: How do you learn to speak your truth? Live it? How to you feel free? Read on to finally learn how as I share a valuable tool for transformation with you.
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