Recently, while discussing our dinner plans, a friend of mine offered me various options and then asked me what would make me feel safe. And I realized how incredibly important this underestimated love language is. So, I wanted to dedicate today’s blog to this topic and provide you with some useful tips on how you can make a loved person feel safe as your support them on their healing journey towards the Self.
Read MoreTrauma still has a reputation of being something haunting, dark, an almost abstract thing that we humans only go through when faced with extreme situations. What do you immediately associate trauma with, if someone was to ask you what it was about?
Read MoreChasing freedom is like chasing a butterfly. It is always ahead of you if you're not free within.
Read MoreHow traumatic and chronic stress are linked to food, emotional nourishment, and the ability to take care of oneself and why food is such an important component of the holistic approach to healing.
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